Rainbows and Adventure (Week 82)

We’ve squeezed in as many rainbows and as much adventure as we can in this week’s Yoga Club. Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com ⭐ Subscribe to the Cosmic Kids YouTube channel: http://bit.ly/cosmickidsyoga Join us as we go on a Bear Hunt! We go down the yellow brick road in The…

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Yoga for Arthritis : 5 Classic Yoga Poses Modified for

This sequence of five classic standing yoga poses can help to improve strength, stability, and balance. These poses might also help you to feel more confident and self-assured. You’ll want a chair or a wall nearby to hold onto, especially during the balancing poses. View original video source

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Fix your posture and reduce backpain

Welcome to this 10 Minute Stretching Routine to improve your posture and reduce backpain. This session is perfect when you spend most of the day sitting, or if you tend to a tight neck or back. In this Yoga inspired routine we will open up the shoulders, expand the chest, mobilize the spine and gently…

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Disney+ Encanto Yoga Freeze Dance For Kids

Disney Encanto Movie Yoga Freeze Dance Brain Break! Dance along with the dancing animations or make up your own moves and then hold the Disney Encanto yoga pose for 10 seconds. Enjoy! Directions: 1. When you hear the music, start dancing and moving around! 2. You can dance along or come up with your own…

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5 Yoga Asana for Proper Growth and Height in Kids

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength,coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.Yoga is also very beneficial for over all Growth in Children as physically it gives a good height and mentally boosts the memory and spiritually they grow as a more helping individual. Don’t…

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Calm Down Yoga Sequence For Kids

Enjoy this gentle 5 minute #yoga practice designed to help you calm down and relax. Perfect for practicing before bed, or anytime you are feeling stressed, anxious, upset, or angry. Gentle poses and soothing music will calm and relax the mind and body. www.JillianAmodio.com www.Youtube.com/MindfulMinutes View original video source

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Basic YOGA ASANAS for GOOD HEALTH (PART 2)

Basic YOGA ASANAS for Good Health (PART 2) – Beginners + All Age groups | Beginners Yoga at home Some easy basic beginners yoga asanas to practice at home and start your journey towards good health…how does that sound? In this video I share with you few basic yoga poses that can be done by…

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5 Yoga Poses to increase lung capacity

In times of a global pandemic, it is absolutely essential to take care of one’s health, from both inside and out. Practicing yoga can strengthen the muscles around the chest, improving the health and functioning of the lungs. Here are 5 yoga poses that can strengthen your lung capacity and boost your stamina. #mentalhealth #focus…

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