12 Yoga Poses You Should Do EVERY Day! #shorts

12 more poses you should do daily!

This is such a fun class that you can practice outside. You don’t even need a yoga mat!

Daily Hatha Yoga Sequence

1. Standing Twist –
2. Standing Cat Cow
3. Lunge side to side with ball toss –
4. Wide Legged Side Bend
5. Knee to Chest to Standing figure four
6. Tadasana
7. High Lunge
8.Chair Pose
9. Dancer
10. Boat
11. Malasana to Uttanasana
12. Sitting Meditation

Full 20 minute Class: https://youtu.be/rd9x63JXbVE

#dailyyoga #hathayoga

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