12 more poses you should do daily!
This is such a fun class that you can practice outside. You don’t even need a yoga mat!
Daily Hatha Yoga Sequence
1. Standing Twist –
2. Standing Cat Cow
3. Lunge side to side with ball toss –
4. Wide Legged Side Bend
5. Knee to Chest to Standing figure four
7. High Lunge
11. Malasana to Uttanasana
12. Sitting Meditation
Full 20 minute Class: https://youtu.be/rd9x63JXbVE
View original video source