De-Stress, Deep Stretch Yoga Class

If you had a busy, stressful, or intense holiday season, you might enjoy this grounding, re-set class to get you connected with your body and breath.

Note: The first 5 minutes of this class include detailed instruction about the pranayama Nadi Shodana (alternate nostril breathing). If you are familiar with, or don’t want to practice this pranayama, you can get started at 5 minutes.

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (

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Produced by Tamarindo Films:

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