Videos

Taking some downtime inspiration from fitness instructor Neha Jayarajan. It’s #TimeToCare by loosening up with stress-relieving ritual. Not only is it relaxing for your mind, it’s also soothing for your muscles. Just a few minutes and you’ll be ready to sleep tight. #TimetoCare #Selfcare #Meditation #Yoga #Mentalhealthtip #Exercise #Mindfulnesstip View original video source

Practice more classes free for 14 days at https://alomov.es/free-trial 5 Yoga Poses for neck pain! This 10-Minute video lead by Caitlin Turner aka Gypset Goddess is a great class to incorporate into your daily yoga practice to help relieve any pain, stress or tension in the neck and upper shoulder areas! For more yoga anytime,…

Hey ya’ll! Today’s video is a ROOT CHAKRA YOGA practice. Your Root Chakra is responsible for your sense of stability, grounding, & security. This is a 20 minute practice including a 5 minute Savasana with Root Chakra affirmations. Let me know if you enjoy these types of videos. Thank you for watching! – Disclosure: The…

Stretch out stiff, sore muscles with this 15 minute Full Body Yoga Stretch including a gentle warm up, feel-good sunflowers, and deep stretches before a nice savasana. FREE GIFT: 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga…

Learn how to bring focus to yourself with this calming exercise for the mind and body. Subscribe To GoNoodle for more FUN kids videos: https://www.youtube.com/c/GoNoodle?sub_confirmation=1  WATCH Moose Tube: https://www.youtube.com/watch?v=kkyOqpFBPig&list=PLAwOTEJXH-cOL_WFPF4FcjqBM-_6oBwET  WATCH Blazer Fresh: https://www.youtube.com/watch?v=WFJwoqrr7bU&list=PLAwOTEJXH-cOM0X5cnnZpkWxTtryDpv_8  About GoNoodle: GoNoodle videos get kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Join the party and get ready for a fun-filled…

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This is a 10 minute yoga for hip and lower back tension relief. This yoga class offers various deep stretches that target the hips and lower back to help calm the body and mind making this quick 10 min yoga stretch perfect for your evening routine. #Yoga #TensionRelief #10MinuteYoga ***DONATE*** Donation Link: https://www.paypal.me/yogawithbird By donating…

Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after…