Videos

Disney Encanto Movie Yoga Freeze Dance Brain Break! Dance along with the dancing animations or make up your own moves and then hold the Disney Encanto yoga pose for 10 seconds. Enjoy! Directions: 1. When you hear the music, start dancing and moving around! 2. You can dance along or come up with your own…

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength,coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.Yoga is also very beneficial for over all Growth in Children as physically it gives a good height and mentally boosts the memory and spiritually they grow as a more helping individual. Don’t…

Enjoy this gentle 5 minute #yoga practice designed to help you calm down and relax. Perfect for practicing before bed, or anytime you are feeling stressed, anxious, upset, or angry. Gentle poses and soothing music will calm and relax the mind and body. www.JillianAmodio.com www.Youtube.com/MindfulMinutes View original video source

Basic YOGA ASANAS for Good Health (PART 2) – Beginners + All Age groups | Beginners Yoga at home Some easy basic beginners yoga asanas to practice at home and start your journey towards good health…how does that sound? In this video I share with you few basic yoga poses that can be done by…

In times of a global pandemic, it is absolutely essential to take care of one’s health, from both inside and out. Practicing yoga can strengthen the muscles around the chest, improving the health and functioning of the lungs. Here are 5 yoga poses that can strengthen your lung capacity and boost your stamina. #mentalhealth #focus…

Practice this 10-minute yoga routine to get rid of stress, and begin your New Year with a fresh mind. To download the TAK App, click on this link below – https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakoffic… #FitTak #YogaforStressRelief View original video source

This is a beautiful full body yin yoga practice that draws on kumbhaka pranayama to completely destress, unwind and find deep release. Props if available: Bolster + block Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters…

A 15 min Morning Yoga practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system! Let me know how it goes down below! Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start…