Yoga for Stress & Anxiety Yoga Class

This yoga class is designed to assist you in releasing and relieving stress and anxiety. Oftentimes, we hold stress, tension and anxiety in the chest, shoulders, upper back and hips. This class focuses on postures which open and stretch these areas of the body. This class also includes several breathing exercises, which will calm your nervous system.

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

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