Yoga For Beginners: Part 5 | Yoga Routine

This Yoga Video from Cult Fit is the perfect workout for beginners to start your day. Say yes to healthy living with Cult Fit

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00:00 Intro
00:45 centering
03:27 Warm Up
03:32 Chakki Chalanasana
5:58 Surya Namaskar Sivananda style
6:12 Round-1
8:46 Round – 2
10:28 Round – 3
12:26 Variation – Dolasana + Ardha Chandrasana
18:20 Asana Practice – Kaliansana + Lateral Stretch
21:41 Ardha Ustrasana
24:31 Navasana
26:27 Sarvangasana – Matsyasana
30:25 Cooldown – Savasana
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