Top 5 Inversion Poses – Inverted, Invigorating Yoga Poses



Here we show you our top 5 inversion yoga poses to add to your next routine.
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People often think being upside down isn’t good for them. Here we show you the benefits of inversion poses in Yoga and how they can improve your wellbeing

Let us know in the comments below how you find these poses

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Thanks to our friends at Sabarock.

(http://www.sabarock.com/)

Fusion BVI
and of course the beautiful Chrissann

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