Restorative Yoga For Stress Relief
Restorative yoga for stress relief.
This 20 minute yoga routine will help you to de-stress, find relaxation and unwind anytime.
This is a gentle beginner friendly restorative yoga class but feel free to utilize props like pillows, blocks or bolsters if the body is feeling tense.
Yoga is one of the best ways to relieve stress, anxiety and insomnia.
Working through gentle hip stretches and bringing more oxygen into the body will reduce stress and uneasiness.
Do this practice before bed to calm the body and mind for a better night sleep.
#RestorativeYoga #Yoga #StressRelief
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