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This 20 minute gentle and easy yoga class is the second class of the Earth Element Series which focuses on the element of Earth! This gentle and slow paced class for all levels will allow you to take the opportunity to connect deeper to your physical body and everything around you. An easy yoga practice that focuses on mainly ground postures will not only help you release tension, stress, and anxiety but this easy yoga class will also allow you to let go of tension out of your lower body, shoulders, and back.
During this gentle grounded yoga class for all levels, allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement, deeper connection to Mother Earth, and personal healing. Enjoy and get grounded!
Love & Light…
Juliana & Mark**
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Music By: Michael FK.
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