Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
Welcome to a chair yoga practice for seniors and beginners. Explore twists, forward folds, side body stretches, and mindful breathing. Also a great practice for a break while working at the office.
This yoga class is led by Sue, a certified yoga instructor. Sue is 200 hour YTT trained, Thai yoga massage certified, Reiki certified Level 1 and 2.
Optional Music: Find a music playlist to accompany your practice such as https://www.youtube.com/watch?v=EeZHNmtBvDI
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▶️ Suggested Playlists:
▶ Yoga for Beginners: https://www.youtube.com/playlist?list=PL5n5KVS6w4wkyyyOTZfnEOXn_J5s6XDR6
▶ Yoga for Flexibility: https://www.youtube.com/playlist?list=PL5n5KVS6w4wmNVElERdSySSgLPdHyHsDZ
▶ Yoga for Seniors: https://www.youtube.com/playlist?list=PL5n5KVS6w4wlME3D890irkq6MTb6-M92X
▶ Yoga for Shoulders: https://www.youtube.com/playlist?list=PL5n5KVS6w4wkpSOEqFTiaUuKHm72_yToa
▶ Gentle Yoga: https://www.youtube.com/playlist?list=PL5n5KVS6w4wmVIiBY4ctTzjlHtz2WeONm
▶️ A few helpful props but not required (Amazon affiliate links):
▶ Yoga Blocks: https://www.amazon.com/dp/B075W648GN/ref=nosim?tag=%20centerspaceyo-20
▶ Yoga Bolster: https://www.amazon.com/dp/B07SGZB8XL/ref=nosim?tag=%20centerspaceyo-20
▶ Yoga Blanket: https://www.amazon.com/dp/B0757P3MD6/ref=nosim?tag=%20centerspaceyo-20
▶️ Other yoga videos:
• Gentle Yoga for Beginners: https://youtu.be/rI-lgvXIVbQ
• Yoga for Low Back: https://youtu.be/VUkh4eSEWgI
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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