7 Yoga Poses to Ease Gas and Bloating

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Yoga for Healthy Digestion is a practice for all levels and perfect after any long weekend, or holiday season. I encourage you to use yoga as a natural modality of healing your body, instead of reaching for the nearest medicine cabinet. Breathe deep, connect with your body, smile, open your heart, and feel good!

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No equipment needed for this video.

Music by: Ryan Farish, “Vail”


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