7 Min Daily Yoga Routine for Beginners (Follow Along)

7 Minute Daily Yoga Routine for Beginners (Follow Along)

Buy Ayuga’s Kumkumadi Skin Radiance Face oil – https://bit.ly/3w3x4vU
(Apply code FITTUBER20 to get 20% off)
Buy from Amazon – https://amzn.to/3GzZC3H

This is a 7 Minute daily yoga routine for beginners that you can easily do at home. It is compact yet extremely rejuvenating for the body and the mind. If you have never done any of the yogic breathing exercises or asanas then this can be a perfect start. One more thing, this video is not just to watch but to follow along.

00:23​ – Before getting started with this Yoga Routine, do this.
​00:45 – Yogic pranayama or the breathing exercises.
01:02​ – Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
01:50​ – Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to fill oxygen in and pump toxins out. It energises the body and calms the mind.
02:29​ – Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
04:42​ – Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put you in a trance state. You feel mediative.
06:52​ – Bhramari Pranayama or Bee breath. This is the best breathing exercise for the brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and the pituitary glands.
08:03​ – Rubbing the hands together before concluding. It activates the acupressure points.
08:32 – The two yogic asanas for a good stretch.
08:37 – Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
09:01 – Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
09:41​ – Finally, the Shavasana, cools down the body.

Yoga Mat (Cotton – Rs 799) – https://amzn.to/2J4Uedk​
Yoga Mat (Regular – Rs 499) – https://amzn.to/2xecwWO
Yoga Mat (Traditional – Rs 1187) – https://amzn.to/3x2hMZ7
Yoga Mat (Cotton – Rs 1299) – https://amzn.to/3zftyBT
Yoga Mat (Cotton & Polyester – Rs 650) – https://amzn.to/3tgfDYK
Yoga Mat (Cotton – Rs 899) – https://amzn.to/3x8wsWn

SUPPORT MY WORK and get exclusive perks

INSTAGRAM : Follow me on Instagram

Ayurvedic Diet Plan for Extreme Fat Loss (Healthy & Effective)

Ultimate Ayurvedic Body Test in 5 Mins (Vata Pitta Kapha Explained)

Shampoo (option 1) – https://amzn.to/2IdTmor
Shampoo (option 2)- https://amzn.to/2U7ZhwV
Shampoo (option 3) – https://amzn.to/3h1mDB6
Bathing Soap (option 1) – https://amzn.to/3rgaTzN
Bathing Soap (option 2) – https://amzn.to/3jMd2y0
Bathing Soap (option 3) – https://amzn.to/2JvBx6e
Toothpaste (option 1) – https://amzn.to/3jrcNbu
Toothpaste (option 2) – https://amzn.to/35C4GDZ
Face wash (option 1) – https://amzn.to/2J6vLW6
Face wash (option 2) – https://amzn.to/2J5JRH6
Face wash (option 3) – https://amzn.to/2J5QKs7
Hair oil (option 1) – https://amzn.to/2YU6zqh
Hair oil (option 2) – https://amzn.to/33uYhZI
Hair oil (option 3) – https://amzn.to/33tj938
Moisturiser (option 1) – https://amzn.to/3n4cdCL
Moisturiser (option 2) – https://amzn.to/38r46fE
Moisturiser (option 3) – https://amzn.to/2U7Y0Z4
Cooking oil (option 1) – https://amzn.to/2K85ha5
Cooking oil (option 2) – https://amzn.to/3mqWUnY
Cooking oil (option 3) – https://amzn.to/35AVSQw
Ghee (option 1) – https://amzn.to/3eplzUS
Ghee (option 2) – https://amzn.to/38cDTzG
Ghee (option 3) – https://amzn.to/34pRT7R
Biscuits (option 1) – https://amzn.to/3p5XxEm
Biscuits (option 2) – https://amzn.to/3p8aFJ3
Biscuits (option 3) – https://amzn.to/2LJugRf
Namkeen (option 1) – https://amzn.to/3riSnXs
Namkeen (option 2) – https://amzn.to/2KgNxsX
Namkeen (option 3) – https://amzn.to/3rbfIKi
Deodorant (option 1) – https://amzn.to/38gp279
Deodorant (option 2)- https://amzn.to/3ml5mox
Deodorant (option 3)- https://amzn.to/2Vo22Ns
Hair Conditioner (option 1) – https://amzn.to/3oQ0o3S
Hair Conditioner (option 2) – https://amzn.to/2QJeTKm
Hair colour (option 1) – https://amzn.to/2KSyDbu

11:01 – Segment Partner – Ayuga Kumkumadi Skin Radiance Face oil

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

View original video source