Yoga Upload with Maris Aylward – This class is a slow and gentle yoga flow for stress relief and deep relaxation appropriate for all levels. In this 30-minute calming yoga practice, we focus more on lingering in the stretches, feeling good in the poses, and enjoying the breath and the movements. Take this time for yourself to move and stretch your entire body. Be fully present as you observe your breathing, watch your thoughts, and notice the sensations that surface. After this yoga class, you will feel relaxed and rejuvenated.
This is a short practice so only 1 minute of Savasana music is included at the end. Of course, you may stay as long you like. For a longer guided Savasana set to soothing music, click my video below:
Savasana (6 Minutes) – Guided Meditation for Deep Relaxation
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Yoga Mat: Manduka Black Mat Pro
Please watch: “25 Min Bedtime Yoga Stretch to Relax & Wind Down”
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