1 Hour BEGINNER Yoga for Strength, Balance & Flexibility –
Increase strength and flexibility in this hour long beginner vinyasa yoga class. No props needed!
30 DAY MORNING YOGA CHALLENGE http://bit.ly/morning30days
️ NEW MOBILE APP ️ FREE TO DOWNLOAD http://bit.ly/ytmobileapp
Hey everyone, welcome back! I’m so happy to be bringing you an hour long beginner yoga class. Even though it was made with beginners in mind, it’s a lovely class for all levels.
This 60 minute beginner yoga class will focus on strength, flexibility and balance. It’s a well-rounded practice for all experience levels. We move in and out of the poses fairly slowly to build body awareness and improve balance. I’m not using any props for this practice but you may want to have a block close by.
Most of the classes I’ve been doing lately have been intermediate to advanced so I thought it’d be nice to do a beginner friendly flow! This class will help you improve flexibility and build the foundational strength necessary to progress into your practice.
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
NEW MOBILE APP Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ️ FREE TO DOWNLOAD ️ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
Morning Yoga Challenge http://bit.ly/morning30days
Evening Yoga Challenge: http://bit.ly/bedtime30
SHOP MY AMAZON FAVORITES ️
Browse by Yoga Style: https://bit.ly/ywkstyles
Browse by Focus & Body Part: http://bit.ly/focusywk
Browse by Class Length: https://bit.ly/lengthywk
Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk
STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
Join the Art of Abundance https://www.artofabundance.life/
PRACTICE WITH ME
Lunar Yoga Series http://bit.ly/applunar
Vin to Yin Chakra Series http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
???? Advanced Chakra Meditation https://bit.ly/meditatechakra
Therapy Ball Mobility http://bit.ly/tuneupyoga
Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #yogaforbeginners #yogastretch
View original video source